Beef heart is a delicious and easy to make beef, just remember to keep it between rare and medium rather than medium to well done. If you fry it too long it will get a bit hard and taste a bit towards liver.
Ingredients:
One trimmed beef heart (Make sure to take away all fat and tissues, should only be meet left.)
Marinade:
1 dl Japanese soya
Juice from one lemon
Juice from two limes
2 tbs tomato puree
2 tbs honey
chilli according to your preferences
2 garlic cloves finely chopped
1 tsp cumin crushed
1/2 tsp liquid smoke
Method:
Mix the ingredients for the marinade in a bowl and let it rest for a while. Trim the heart and cut the meat in 1 cm thick slices across the fibres. Add the meat to the marinade and mix the meat and marinade making sure the meat has been covered with the marinade. Leave the meat in the marinade for at least two hours, up to 8 hours. Heat a grill pan and grill the meat about 2 minutes on each side. We served the heart together with raw fried potatoes and vegetables.
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